Seated Qigong, with Andrew Sterman (Complimentary)

(1 customer review)

$0.00

Format: Online Course/Video Instruction**
Time to complete:
Approx. 30min

**Purchase of this course grants unlimited and permanent on-demand access to the content. 

A series of pre-recorded Seated Qigong exercises, guided by Andrew, covering Upper, Middle and Lower Breathing areas.

“I designed this short course in qigong for my students at the New School in Manhattan. Since then it has proven to be useful to so many people that we thought we’d share it on the site. This selection of seated qigong is not just for people who have difficulty standing—it’s useful for quick adjustments and relaxation during many seated activities”
-Andrew Sterman

I designed this short course in qigong for my students at the New School in Manhattan. Since then it has proven to be useful to so many people that we thought we’d share it on the site. This selection of seated qigong is not just for people who have difficulty standing—it’s useful for quick adjustments and relaxation during many seated activities.
-Andrew Sterman

1 review for Seated Qigong, with Andrew Sterman (Complimentary)

  1. Phil Barone (verified owner)

    This is an amazing series that I do at least once a day and is helping me to relax my body at the piano and his weekly Zoom course is fantastic too but maybe try this first.

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