The two books of Welcoming Food offer a step-by-step tour of digestion and the way to use foods to maintain or return to optimal health. Thoughtfully drawing on the best modern research and the exquisitely detailed dietary teachings of classical Chinese medicine, Welcoming Food explains how foods work in common sense language and provides easy-to-follow recipes for appetizers, soups, grains, vegetables, fish, meats, breakfasts, desserts, sauces and condiments. Welcoming Food is for everyone, a comprehensive guide to putting food wisdom into delicious daily practice.
We have been reading books on diet and natural healing for over 43 years. Welcoming Food is our favorite book on the topic. It is practical, non-dogmatic, clearly explaining Chinese energetic principles, and is an engaging read, with recipes! We think you and your patients will love these books.
–John Scott, DOM and Lorena Monda, DOM, founders and owner-operators of Golden Flower Herbs.