Free Lectures/Seminars

Ann as guest Speaker with the British Acupuncture Council
Topic: Long Covid

Recorded on December 20, 2020

Introduction to Food Energetics in Classical Chinese Medicine

Full Lecture by Andrew Sterman, Presented by China Books, Melbourne, Australia

Q&A with Ann

Divergents: DSD or SDS?

History of Classical Acupuncture

Question Time:
Cold Water

Movements of Diagnosis of the Sinew Channels

Ann Talks Needles

Grief and Coronavirus

Acupressure

Burn Treatment

Question Time:
Bedtime

Cooking with Andrew

Congee

Dit Da Jow

Rye Grain Crackers

Home Made Vanilla Extract

Walnut Soaking

Articles by Andrew Sterman

Check out these free resources by Andrew Sterman on Food as Medicine. Learn everything from structuring meals to cooking as an herbalist. Click to view them below!

Food As Medicine Andrew Sterman Ann Cecil-Sterman grains

Cook As An Herbalist

Food can be our medicine, but we need real strategies to get real work done. This piece unfolds the strategies of the famous herbal formula, Preserve Harmony, by the great master Zhu Dan Xi, with ideas on how to construct meals based on its principles.

Food As Medicine Andrew Sterman Ann Cecil-Sterman wet damp

Diet and Dampness

Dampness—the slowing of fluids including special types of weight gain--is a key affliction of modern times. Chinese medicine has much to say on this subject. Diet must always be included; here is an introduction to clearing dampness with diet.

Food As Medicine Andrew Sterman Ann Cecil-Sterman Spices herbs

Herbs & Spices

Kitchen herbs are potent tools to use for health. Here is a simple guide to using familiar spices as understood in the dietary branch of Chinese medicine. A quick reference chart is included.

Food As Medicine Andrew Sterman Ann Cecil-Sterman grains

In Praise of Grains

The trend of low-carbs unfairly maligns healthy grains. Mostly, damage done by carbs is done by sugar, not foods like whole rice or millet. What then are the potential benefits of healthy grains in a balanced diet, how can they be used for their energetics, beyond polemics?

Food As Medicine Andrew Sterman Ann Cecil-Sterman bone broth

Bone Broth Finds the Spotlight

Once the secret of chefs, bone broth is now mainstream. Here are shopping instructions, recipes, explanations of the energetics of different broths, and information on when to use or avoid the different options.

Food As Medicine Andrew Sterman Ann Cecil-Sterman fresh meal

A Guide to Structuring Meals

We often hear about single foods to include or avoid, but the real art is in structuring meals, the art of food combining. Here is an introduction to making simple, nourishing and delicious meals based on fundamental principles of health and healing from the dietary branch of Chinese medicine.

Food As Medicine Andrew Sterman Ann Cecil-Sterman wet hot breakfast

Congee and the Importance of Wet, Cooked Breakfasts

One of the strongest things we can do to transform health is to adopt wet breakfasts. Although each is different, breakfast porridges profoundly nourish yin, supporting not only the organs of digestion but also immunity and healthy hormones. Here are my instructions for making delicious congee and other breakfast porridges

Dietary Treatment for Conditions Called Wind

Of the six climatic influences of Chinese medicine (cold, heat, dampness, dryness, summer heat, and wind), the idea of wind is the most difficult to understand. It is the least tangible, the most mysterious, the furthest from modern thinking.

Blog Posts by Ann Cecil-Sterman

View our full BLOG for more!

The Future of Acupuncture

Something that concerns all of us is that professional publications in our field are becoming more and more removed from acupuncture. They look like tabloids that misrepresent and disrespect western medicine. Western medicine is not our business. And as acupuncture training becomes increasingly a fusion of western medicine and modern acupuncture; where students are taught

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Monthly But Not Forever

Standing at the head of the treatment table in my office at the end of a beautiful and rewarding long day, suddenly the sun lit up the stainless steel cladding on the Empire State Building just a few blocks away. It was a dazzling sight. The mother of all needles that crowns the city’s main

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Athlete’s Leg

November 2th 2022 It’s marathon season New York and the big race is on Sunday. People flock here from all over the world and spend days training on the Central Park and West Side Highway jogging paths, which are now teeming with determined faces. People derive much satisfaction from this race and a great sense

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Enlightenment and Acupuncture

October 11th, 2022 Today I graduated a patient. She had come for her first treatment in January, presenting with severe, debilitating migraines often lasting for days and for which she took strong, daily medication. She was in a state of perpetual worry, fearful of the future, obsessively overworking, constantly thinking, carrying severe childhood trauma, and

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One Single Treatment Treats All Humanity

One Single Treatment Treats All HumanityThe Resonant Healing Effect of Acupuncture A treatment of the channels on each single person affects all of humanity, just as throwing a pebble in a pond affects all its waters. As every week goes by, this becomes increasingly clear. A few days ago I gave a class in Albuquerque,

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Remote Treatments and Credibility – by Ann Cecil-Sterman

October 20, 2020 My job just became even more interesting. I’ve spent years teaching the very intricate art of classical acupuncture to thousands of people, with accomplished students all over the world. I’ve been mostly interested in the Complement Channels—the channels that are responsible for the unfolding of one’s path and also for the management

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