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Spices are a very special part of the diet, and understanding their energetics is important for enjoyable and healthful eating. Because they are used in such small amounts, spices and kitchen herbs are very useful in studying the energetics of food. It is not their nutritional content or their use as traditional preservatives as much

There are many Chinese medicinal herbs that double as foods, and some famous herbs are used in the specialty tradition of herbal broth cooking. But to be fully integrated with a living Chinese medicine, there is nothing more powerful than organizing your daily foods as the herbs of your life. Rather than adding medicinals to