Current Status Not Enrolled Price Closed Get Started Take this Course Seated Qigong Course Home Expand All Upper Breathing Area 5 Topics Head Rotations Gazing Back to Free the Neck Rolling the Tongue to Free the Flow Arm Stretch to Invite Full Invite Fullness of Breath Self-Massage for Upper Breathing Area Middle Breathing Area 4 Topics Shoulder Rotation (three ways) Windmill Arms to Drain the Left and Right Coiling to Release Rib Tension Self-Massage to Relax the Middle Breathing Area Lower Breathing Area 4 Topics Seated Waist Rotation Guiding Heavy Tensions Down Through the Legs Activating Whole Body From the Feet Self-Massage for the Lower Breathing Body
