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180x60 Ann Cecil-Sterman Logo180x60 Ann Cecil-Sterman Logo
  • About
    • What We Do
    • Meet The Team
    • Podcasts
    • For The Public
    • Free Resources
    • Find Channel Practitioner Near You
    • What Is Advanced Acupuncture?
    • Reviews
    • Paintings by Ann
  • Live Classes
  • Mentorship Program
  • Classical Medicine Academy
  • Blog
    • Ann’s Blog
    • Guest Blogs
  • Book Store
Cart/USD $0.00
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Seated Qigong
Course Home Expand All
Upper Breathing Area
5 Topics
Head Rotations
Gazing Back to Free the Neck
Rolling the Tongue to Free the Flow
Arm Stretch to Invite Full Invite Fullness of Breath
Self-Massage for Upper Breathing Area
Middle Breathing Area
4 Topics
Shoulder Rotation (three ways)
Windmill Arms to Drain the Left and Right
Coiling to Release Rib Tension
Self-Massage to Relax the Middle Breathing Area
Lower Breathing Area
4 Topics
Seated Waist Rotation
Guiding Heavy Tensions Down Through the Legs
Activating Whole Body From the Feet
Self-Massage for the Lower Breathing Body
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